Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SARDINES IN TOMATO SAUCE

Canned Seafood GOYA Branded
838 Calories
14g Protein
1.2g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 838
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14g 62%
Carbs 1.2g 5%
Fat 7.3g 33%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CLAM JUICE 2 0.4g 0g 0g MILDLY SPICED FANCY WHOLE SMOKED OYSTERS WITH RED CHILI PEPPER, MILDLY SPICED WITH RED CHILI PEPPER 0 0g 0g 0g PREMIUM SELECT CHUB MACKEREL 143 14.3g 1.8g 8.9g FLAT FILLETS OF ANCHOVIES 167 26.7g 0g 10g MUSSELS IN RED PEPPER SAUCE 212 15.3g 4.7g 14.1g ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About SARDINES IN TOMATO SAUCE

This canned seafood product features sardines preserved in a flavorful tomato sauce. A convenient and affordable source of protein, each 100g serving provides 14g of protein alongside 7.3g of fat. The sardines are packed in a tomato sauce made from tomato paste, soybean oil, and water, seasoned with salt. While providing a good source of protein and some fat, remember that this product is relatively high in calories (838 cal per 100g) and contains added soybean oil. Enjoy in moderation as part of a balanced diet, considering the calorie and fat content when planning your meals.

Ingredients

SARDINES, TOMATO SAUCE 24% (TOMATO PASTE, SOYBEAN OIL AND WATER) AND SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 838 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 7% of its calories from protein, 1% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SARDINES IN TOMATO SAUCE

See how SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN TOMATO SAUCE
Hi! Ask me anything about SARDINES IN TOMATO SAUCE — nutrition, recipes, health benefits, or meal ideas.