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Know what is on your plate.

GOYA, SARDINES IN TOMATO SAUCE

Canned Seafood GOYA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

838 Calories
14g Protein
1.2g Carbs
7.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 62%
Carbs 1.2g 5%
Fat 7.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 838
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About SARDINES IN TOMATO SAUCE

This canned seafood product features sardines preserved in a flavorful tomato sauce. A convenient and affordable source of protein, each 100g serving provides 14g of protein alongside 7.3g of fat. The sardines are packed in a tomato sauce made from tomato paste, soybean oil, and water, seasoned with salt. While providing a good source of protein and some fat, remember that this product is relatively high in calories (838 cal per 100g) and contains added soybean oil. Enjoy in moderation as part of a balanced diet, considering the calorie and fat content when planning your meals.

Ingredients

SARDINES, TOMATO SAUCE 24% (TOMATO PASTE, SOYBEAN OIL AND WATER) AND SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 838 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 7% of its calories from protein, 1% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOYA, SARDINES IN TOMATO SAUCE

See how GOYA, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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