SARDINES IN TOMATO SAUCE vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 1
vs
SARDINES: 5
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES | Winner |
|---|---|---|---|
| Calories | 838 cal | 153 cal | |
| Protein | 14 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 7.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 353 MG |