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Know what is on your plate.

RAINCOAST TRADING, WILD PACIFIC SARDINES CUMIN & CORIANDER

Canned Seafood RAINCOAST TRADING Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
12.5g Protein
1.8g Carbs
5.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 64%
Carbs 1.8g 9%
Fat 5.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 393mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 1.9 MG 11%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Good source of Calcium, Ca (21% DV).

About WILD PACIFIC SARDINES CUMIN & CORIANDER

Raincoast Trading Wild Pacific Sardines Cumin and Coriander is a canned whole fish product featuring sustainably caught Pacific sardines in a tomato and olive oil base seasoned with cumin, coriander, and chilli. At approximately 107 calories per 100g, it is a lower-calorie tinned fish option rich in omega-3 fatty acids and protein. The spice blend reflects a Mediterranean and North African flavor influence. Sardines are packed with bones intact, providing a notable calcium source. Contains fish; not appropriate for those with fish or shellfish allergies. Suitable for gluten-free diets -- verify current label. Serve on crackers, toast, or in grain bowls. Store unused portions refrigerated in a covered container.

Ingredients

SARDINES, WATER, TOMATO PASTE, OLIVE OIL, SEA SALT, MODIFIED TAPIOCA STARCH (1422), CORIANDER, CHILLI, CUMIN, GARLIC, PARSLEY.

Dietary Information

WILD PACIFIC SARDINES CUMIN & CORIANDER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD PACIFIC SARDINES CUMIN & CORIANDER include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, WILD PACIFIC SARDINES CUMIN & CORIANDER gets 47% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RAINCOAST TRADING, WILD PACIFIC SARDINES CUMIN & CORIANDER

See how RAINCOAST TRADING, WILD PACIFIC SARDINES CUMIN & CORIANDER compares to other foods in terms of nutrition:

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