WILD PACIFIC SARDINES CUMIN & CORIANDER vs SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD PACIFIC SARDINES CUMIN & CORIANDER: 4
vs
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS: 4
(2 ties)
Overview
| Nutrient | WILD PACIFIC SARDINES CUMIN & CORIANDER | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calories | 107 cal | 611 cal | |
| Protein | 12.5 g | 25.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 58.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SARDINES CUMIN & CORIANDER | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC SARDINES CUMIN & CORIANDER | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 127 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 1,236 MG |