SARDINAS IN SOYBEAN OIL vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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SARDINAS IN SOYBEAN OIL wins in 6 out of 10 nutrient categories
SARDINAS IN SOYBEAN OIL: 6
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 3
(1 ties)
Overview
| Nutrient | SARDINAS IN SOYBEAN OIL | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 23.6 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.9 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINAS IN SOYBEAN OIL | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINAS IN SOYBEAN OIL | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 673 MG | 393 MG |