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Bumble Bee, SARDINES IN SOYBEAN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (25% DV).
About SARDINES IN SOYBEAN OIL
Bumble Bee Sardines in Soybean Oil is a minimalist canned seafood product containing only whole sardines packed in soybean oil, with no added salt, sauces, or seasonings. Per 100 g, it delivers 217 calories, 21.7 g protein, 14.1 g fat, and zero carbohydrates. Sardines are naturally rich in omega-3 fatty acids, calcium (particularly when bones are consumed), vitamin D, and vitamin B12. The soybean oil medium provides additional unsaturated fat and helps preserve moisture during canning. A shelf-stable, cost-effective protein source well suited to salads, pasta, toast, or eating directly from the tin. Contains fish and soy.
Ingredients
SARDINES, SOYBEAN OIL.
Dietary Information
SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SOYBEAN OIL include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, SARDINES IN SOYBEAN OIL gets 40% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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