OCTOPUS IN VEGETABLE OIL vs BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OCTOPUS IN VEGETABLE OIL: 4
vs
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | OCTOPUS IN VEGETABLE OIL | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 305 cal | |
| Protein | 25.5 g | 22.0 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.3 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCTOPUS IN VEGETABLE OIL | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OCTOPUS IN VEGETABLE OIL | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 305 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 455 MG | 402 MG |