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Know what is on your plate.

Crown Prince, BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Canned Seafood Crown Prince, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

305 Calories
22.0g Protein
0g Carbs
24.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.0g 47%
Carbs 0g 0%
Fat 24.4g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 402mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g 44%
Vitamin D 73mcg 365%
Calcium 305mg 23%
Iron 2.2mg 12%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 305 MG 23%
Iron, Fe 2.2 MG 12%
Potassium, K 171 MG 4%
Sodium, Na 402 MG 17%

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (23% DV).

About BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Crown Prince Brisling Sardines in Extra Virgin Olive Oil from Crown Prince Inc. are naturally wood-smoked brisling sardines packed in extra virgin olive oil with salt. Each 82g serving delivers 305 calories, 22g of protein, and 24.4g of fat with no carbs, a high-protein, zero-carb, omega-rich canned seafood.

Ingredients

NATURALLY WOOD SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT

Dietary Information

BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 305 calories per 100 grams, BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 29% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Crown Prince, BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

See how Crown Prince, BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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