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Atlapac Trading — CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE

Canned Seafood Atlapac Trading Company, Inc. Branded
143 Calories
14.3g Protein
3.6g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 179mg 8%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 57%
Carbs 3.6g 14%
Fat 7.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 179 MG 8%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Milky Way Int'L Trading — BABY CLAMS 51 8.5g 5.1g 0g Los Angeles Smoking & Curing — LASCCO, SOUR CREAM HERRING 214 7.1g 14.3g 14.3g JFC — WEL PAC, BROILED MACKEREL 190 17g 12g 8g Wismettac Asian — SHIRAKIKU, BABY CLAMS SEASONED 106 13.6g 12.1g 0.8g KROGER, SMOKED OYSTERS IN COTTONSEED OIL 377 13.2g 3.8g 34.0g KROGER, SARDINES IN SOYBEAN OIL 214 23.2g 0g 12.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE

California Girl Sardines in Tomato Sauce are canned sardines packed in a simple tomato sauce with water, salt, and sugar. Per 100g: 143 calories, 14.3g protein, 7.1g fat, 3.6g carbohydrates, and 1.8g fiber. Sardines are a notable source of calcium (from edible bones), omega-3 fatty acids, and vitamin D. An economical, nutrient-dense canned fish suitable for serving on crackers, in pasta, or straight from the can.

Ingredients

SARDINES, TOMATO SAUCE, WATER, SALT, SUGAR.

Dietary Information

CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Atlapac Trading — CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE

See how Atlapac Trading — CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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