BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 305 cal | 200 cal | |
| Protein | 22.0 g | 14.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 24.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 8.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 402 MG | 400 MG |