SMOKED OYSTERS, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.2 MG | 118% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
About SMOKED OYSTERS, MEDIUM
SMOKED OYSTERS, MEDIUM is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 10.6g of carbohydrates, and 8.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED OYSTERS, COTTONSEED OIL, SALT.
Dietary Information
Notable micronutrients in SMOKED OYSTERS, MEDIUM include Iron, Fe (118% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, SMOKED OYSTERS, MEDIUM gets 33% of its calories from protein, 20% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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