SMOKED OYSTERS vs MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SMOKED OYSTERS wins in 5 out of 10 nutrient categories
SMOKED OYSTERS: 5
vs
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SMOKED OYSTERS | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 262 cal | |
| Protein | 17.7 g | 21.8 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 8.2 g | 29.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED OYSTERS | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKED OYSTERS | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 21.2 MG | 2.0 MG | |
| Sodium, Na | 376 MG | 1,455 MG |