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Madame Gougousse, OCTOPUS IN GARLIC SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 745 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (32% DV).
About OCTOPUS IN GARLIC SAUCE
La Triguna Octopus in Garlic Sauce is a canned seafood product made from octopus, vegetable oil, garlic, and salt, delivering 25.5 g of protein and 164 calories per 55 g serving. With 5.5 g fat and just 1.8 g carbs, it is an excellent high-protein, low-carb canned seafood option in the canned seafood category.
Ingredients
OCTOPUS, VEGETABLE OIL GARLIC AND SALT.
Dietary Information
OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OCTOPUS IN GARLIC SAUCE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, OCTOPUS IN GARLIC SAUCE gets 62% of its calories from protein, 4% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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