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Transnational — PAMPA, HERRING FILLETS IN PAPRIKA SAUCE

Canned Seafood Transnational Foods, Inc. Branded
147 Calories
11.2g Protein
7.7g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 388mg 17%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 41%
Carbs 7.7g 28%
Fat 8.2g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 388 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — CHOPPED CLAMS 55 10.9g 1.8g 0g Crown Prince — SARDINES IN TOMATO SAUCE, SARDINES 233 17.5g 2.5g 16.7g Crown Prince — BOILED WHOLE OYSTERS 141 13.3g 0g 9.6g Crown Prince — KIPPER SNACKS, NATURALLY SMOKED 214 21.4g 0g 14.3g Henry and Sons — ALASKA SMOKED SOCKEYE SALMON 177 24.2g 1.6g 8.1g Golden Beach — SARDINES IN WATER 85 16.0g 28.3g 1.9g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.

About PAMPA, HERRING FILLETS IN PAPRIKA SAUCE

Pampa Herring Fillets in Paprika Sauce are canned herring in a tomato and paprika sauce with mustard, vinegar, and dried onion. A 170g serving provides 147 calories, 11.18g of protein, 7.65g of carbs, 8.24g of fat, and 1.2g of fiber. Herring is a rich source of omega-3 fatty acids, and the paprika sauce adds a mild, slightly tangy flavor. Works as a protein-rich topping for crackers, rye bread, or a simple fish plate.

Ingredients

HERRING FILLETS, WATER, TOMATO PASTE, RED PAPRIKA, SUGAR, RAPESEED OIL, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), VINEGAR, MODIFIED CORN STARCH, SALT, SWEET PAPRIKA, DRIED ONION, PAPRIKA EXTRACT, CHILI, THICKENERS (GUAR GUM, XANTHAN GUM).

Calorie Breakdown

At 147 calories per 100 grams, PAMPA, HERRING FILLETS IN PAPRIKA SAUCE gets 30% of its calories from protein, 21% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Transnational — PAMPA, HERRING FILLETS IN PAPRIKA SAUCE

See how Transnational — PAMPA, HERRING FILLETS IN PAPRIKA SAUCE compares to other foods in terms of nutrition:

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