Transnational — PAMPA, HERRING FILLETS IN PAPRIKA SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
About PAMPA, HERRING FILLETS IN PAPRIKA SAUCE
Pampa Herring Fillets in Paprika Sauce are canned herring in a tomato and paprika sauce with mustard, vinegar, and dried onion. A 170g serving provides 147 calories, 11.18g of protein, 7.65g of carbs, 8.24g of fat, and 1.2g of fiber. Herring is a rich source of omega-3 fatty acids, and the paprika sauce adds a mild, slightly tangy flavor. Works as a protein-rich topping for crackers, rye bread, or a simple fish plate.
Ingredients
HERRING FILLETS, WATER, TOMATO PASTE, RED PAPRIKA, SUGAR, RAPESEED OIL, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), VINEGAR, MODIFIED CORN STARCH, SALT, SWEET PAPRIKA, DRIED ONION, PAPRIKA EXTRACT, CHILI, THICKENERS (GUAR GUM, XANTHAN GUM).
Calorie Breakdown
At 147 calories per 100 grams, PAMPA, HERRING FILLETS IN PAPRIKA SAUCE gets 30% of its calories from protein, 21% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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