SARDINES IN MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
About SARDINES IN MUSTARD
SARDINES IN MUSTARD is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.0g of protein, 1.9g of carbohydrates, and 7.6g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, WATER MUSTARD FLOUR, ACETIC ACID, MODIFIED FOOD STARCH, SALT, TUMERIC (COLOR) SPICES, XANTHAN GUM, EXTRACTIVES OF TUMERIC (COLOR) AND ANNATTO (COLOR).
Dietary Information
SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, SARDINES IN MUSTARD gets 49% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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