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LIDL, SARDINES IN MUSTARD

Canned Seafood LIDL Branded
132 Calories
16.0g Protein
1.9g Carbs
7.6g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 434mg 19%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 63%
Carbs 1.9g 7%
Fat 7.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 1.4 MG 8%
Sodium, Na 434 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
RAINCOAST TRADING, WILD PACIFIC SARDINES CUMIN & CORIANDER 107 12.5g 1.8g 5.4g GOYA, SARDINES IN TOMATO SAUCE 838 14g 1.2g 7.3g Bumble Bee, SARDINES IN SOYBEAN OIL 217 21.7g 0g 14.1g Bumble Bee, SARDINES IN SPRING WATER 155 20.2g 0g 8.3g RIGAS ZELTS, RIGA GOLD SAIRA IN OWN JUICE WITH OIL 205 17.5g 0g 15g ICE, KLASIKINE HERRING FILLET IN OIL 143 10.7g 1.8g 10.7g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.

About SARDINES IN MUSTARD

Lidl sardines in mustard are canned whole sardines in a tangy mustard sauce made from mustard flour, acetic acid, and spices. Per 100g they provide 132 calories, 16g protein, 1.9g carbohydrates, 7.6g fat, and 0.2g fiber. Sardines are an oily fish naturally rich in omega-3 fatty acids, calcium (from soft edible bones), and vitamin D. Modified food starch thickens the sauce; xanthan gum stabilizes texture. Turmeric and annatto provide color. A high-protein, omega-3-rich pantry item at low cost. The mustard sauce offers more acidity and complexity than oil-packed sardines. Suitable for sandwiches, crackers, or pasta.

Ingredients

SARDINES, WATER MUSTARD FLOUR, ACETIC ACID, MODIFIED FOOD STARCH, SALT, TUMERIC (COLOR) SPICES, XANTHAN GUM, EXTRACTIVES OF TUMERIC (COLOR) AND ANNATTO (COLOR).

Dietary Information

SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, SARDINES IN MUSTARD gets 49% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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