SARDINES IN MUSTARD vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 10 nutrient categories
SARDINES IN MUSTARD: 2
vs
RICHIN: 6
(2 ties)
Overview
| Nutrient | SARDINES IN MUSTARD | RICHIN | Winner |
|---|---|---|---|
| Calories | 132 cal | 320 cal | |
| Protein | 16.0 g | 70 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 7.6 g | 3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN MUSTARD | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN MUSTARD | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 2,200 MG | |
| Iron, Fe | 1.4 MG | 18 MG | |
| Sodium, Na | 434 MG | 560 MG |