PAMPA vs WHOLE SARDINES
Nutrition comparison per 100 g serving
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WHOLE SARDINES wins in 5 out of 10 nutrient categories
PAMPA: 3
vs
WHOLE SARDINES: 5
(2 ties)
Overview
| Nutrient | PAMPA | WHOLE SARDINES | Winner |
|---|---|---|---|
| Calories | 147 cal | 2,009 cal | |
| Protein | 11.2 g | 167.3 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 8.2 g | 149.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMPA | WHOLE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAMPA | WHOLE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 655 MG | |
| Iron, Fe | 0.9 MG | 9.1 MG | |
| Sodium, Na | 388 MG | 591 MG |