PAMPA vs GEISHA

Nutrition comparison per 100 g serving

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GEISHA wins in 6 out of 10 nutrient categories

PAMPA: 2 vs GEISHA: 6 (2 ties)

Overview

Nutrient	PAMPA	GEISHA	Winner
Calories	147 cal	113 cal
Protein	11.2 g	15.5 g
Carbs	7.7 g	1.4 g
Fat	8.2 g	4.9 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PAMPA	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAMPA	GEISHA
Calcium, Ca	59 MG	176 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	388 MG	275 MG

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