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JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL

Canned Seafood GRACE Branded
125 Calories
21.4g Protein
0.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 330mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.4mg 13%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 96%
Carbs 0.9g 4%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.4 MG 13%
Potassium, K 188 MG 4%
Sodium, Na 330 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM JUMBO SQUID IN OLIVE OIL 177 21.2g 3.5g 8.9g SARDINES IN HOT TOMATO SAUCE, HOT TOMATO SAUCE 125 14.3g 3.6g 7.1g PREMIUM SARDINES IN OLIVE OIL 236 23.6g 0g 16.4g WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES 237 17.1g 0g 19.7g EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES 250 18.4g 1.3g 19.7g EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES 282 16.5g 1.2g 23.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).

About JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL

JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0.9g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

INGREDIENTS: JACK MACKEREL (FISH), WATER, TOMATO PASTE VEGETABLE OIL (SOYBEAN AND SUNFLOWER OIL), SALT, MAIZE STARCH AND XANTHAN GUM.

Dietary Information

JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL gets 69% of its calories from protein, 3% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL

See how JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL compares to other foods in terms of nutrition:

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