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GRACE, JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL
Canned jack mackerel in tomato sauce from Grace, a brand known for Caribbean and international shelf-stable seafood products. Jack mackerel is a smaller, oily fish related to mackerel species, with a firm texture and pronounced savory flavor that pairs well with tomato-based sauces. Per 100 g, the product provides approximately 18 g protein, 7 g fat, and 4 g carbohydrates, contributing around 155 kcal. Omega-3 fatty acids EPA and DHA are present in meaningful amounts due to the oily nature of the fish. Sodium content is moderate from the canning sauce. Contains fish. Suitable for pescatarians. An affordable, long shelf-life protein source commonly used in Caribbean cooking over rice or with breadfruit.
Ingredients
INGREDIENTS: JACK MACKEREL (FISH), WATER, TOMATO PASTE VEGETABLE OIL (SOYBEAN AND SUNFLOWER OIL), SALT, MAIZE STARCH AND XANTHAN GUM.
Dietary Information
JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL gets 69% of its calories from protein, 3% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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