JACK MACKEREL IN TOMATO SAUCE vs JUMBO SQUID IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
JACK MACKEREL IN TOMATO SAUCE: 6
vs
JUMBO SQUID IN MARINADE SAUCE: 2
(3 ties)
Overview
| Nutrient | JACK MACKEREL IN TOMATO SAUCE | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN TOMATO SAUCE | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN TOMATO SAUCE | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 330 MG | 446 MG |