JACK MACKEREL IN TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JACK MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
JACK MACKEREL IN TOMATO SAUCE: 6
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | JACK MACKEREL IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JACK MACKEREL IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 330 MG | 304 MG |