SMOKED HERRING FILLETS IN OIL vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 7 out of 10 nutrient categories
SMOKED HERRING FILLETS IN OIL: 1
vs
SHIRAKIKU: 7
(2 ties)
Overview
| Nutrient | SMOKED HERRING FILLETS IN OIL | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 355 cal | 106 cal | |
| Protein | 11.8 g | 13.6 g | |
| Carbs | 5.5 g | 12.1 g | |
| Fat | 31.8 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HERRING FILLETS IN OIL | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HERRING FILLETS IN OIL | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 13.6 MG | |
| Sodium, Na | 400 MG | 727 MG |