MACKEREL IN TOMATO SAUCE vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 5
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 114 cal | 182 cal | |
| Protein | 16.5 g | 18.5 g | |
| Carbs | 2.4 g | 4 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 18 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 329 MG | 900 MG |