MACKEREL IN TOMATO SAUCE vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 6 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 4
vs
MACKEREL IN BRINE: 6
(1 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 114 cal | 286 cal | |
| Protein | 16.5 g | 41.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 446 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 329 MG | 679 MG |