Transnational, HERRING FILLETS IN MUSTARD SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About HERRING FILLETS IN MUSTARD SAUCE
Pampa herring fillets in mustard sauce deliver 171 calories, 11.76g protein, 10g carbs, 9.41g fat, and 1.2g fiber per 170g serving. The herring is bathed in a sauce of mustard, white and black mustard seeds, sugar, and vinegar, giving a tangy, slightly sweet condiment character. Herring is a fatty fish rich in omega-3s, and this canned format makes it a shelf-stable protein option for crackers, rye bread, or Scandinavian-style open-face sandwiches.
Ingredients
HERRING FILLETS, WATER, SUGAR, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), RAPESEED OIL, WHITE MUSTARD SEEDS, VINEGAR, MODIFIED CORN STARCH, BLACK MUSTARD SEEDS, EGG YOLK POWDER, THICKENER (XANTHAN GUM, GUAR GUM), POLYSORBATE 60, SALT, SPICES, PEPPER EXTRACT.
Calorie Breakdown
At 171 calories per 100 grams, HERRING FILLETS IN MUSTARD SAUCE gets 28% of its calories from protein, 23% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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