COLE'S MACKEREL vs WHOLE MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
COLE'S MACKEREL wins in 5 out of 12 nutrient categories
COLE'S MACKEREL: 5
vs
WHOLE MUSSELS: 3
(4 ties)
Overview
| Nutrient | COLE'S MACKEREL | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 94 cal | |
| Protein | 19.5 g | 14.1 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 24.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MACKEREL | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLE'S MACKEREL | WHOLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 5.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 330 MG | 329 MG |