COLE'S MACKEREL vs VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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COLE'S MACKEREL wins in 5 out of 10 nutrient categories
COLE'S MACKEREL: 5
vs
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 1
(4 ties)
Overview
| Nutrient | COLE'S MACKEREL | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 281 cal | 380 cal | |
| Protein | 19.5 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.0 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S MACKEREL | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S MACKEREL | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Sodium, Na | 330 MG | 590 MG |