ISABEL vs SQUID

Nutrition comparison per 100 g serving

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SQUID wins in 4 out of 10 nutrient categories

ISABEL: 3 vs SQUID: 4 (3 ties)

Overview

Nutrient	ISABEL	SQUID	Winner
Calories	286 cal	218 cal
Protein	12.5 g	14.6 g
Carbs	1.8 g	3.6 g
Fat	25 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISABEL	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISABEL	SQUID
Calcium, Ca	107 MG	73 MG
Iron, Fe	12.9 MG	1.3 MG
Sodium, Na	500 MG	636 MG

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