MARYLAND CRAB vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
MARYLAND CRAB: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | MARYLAND CRAB | ROLAND | Winner |
|---|---|---|---|
| Calories | 71 cal | 218 cal | |
| Protein | 17.9 g | 23.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MARYLAND CRAB | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 321 MG | 509 MG |