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Know what is on your plate.

American Roland Food, ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL

Canned Seafood American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
23.6g Protein
1.8g Carbs
12.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.6g 62%
Carbs 1.8g 5%
Fat 12.7g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 509mg 22%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 509 MG 22%

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL

Skinless and boneless sardines in soybean oil from Roland, packed by American Roland Food. Made from sardines, soybean oil, and salt only. Per 100g: 218 calories, 23.6g protein, 1.8g carbs, 12.7g fat, 0g fiber. A high-protein canned seafood option with a mild, accessible flavor profile thanks to the removal of skin and bones. The soybean oil pack is lighter in flavor than olive oil sardines. Contains fish and soy. A convenient pantry protein suitable for salads, pasta, toast, or direct consumption. No artificial preservatives or additives.

Ingredients

SARDINES, SOYBEAN OIL, SALT.

Dietary Information

ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL gets 43% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Roland Food, ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL

See how American Roland Food, ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:

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