ROLAND vs HENRY & LISA'S
Nutrition comparison per 100 g serving
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HENRY & LISA'S wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
HENRY & LISA'S: 5
(2 ties)
Overview
| Nutrient | ROLAND | HENRY & LISA'S | Winner |
|---|---|---|---|
| Calories | 218 cal | 211 cal | |
| Protein | 23.6 g | 22.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HENRY & LISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ROLAND | HENRY & LISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 386 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 228 MG |