ROLAND vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

ROLAND: 0 vs CENTO: 5 (5 ties)

Overview

Nutrient	ROLAND	CENTO	Winner
Calories	218 cal	200 cal
Protein	23.6 g	23.6 g	Tie
Carbs	1.8 g	0 g
Fat	12.7 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CENTO	Winner
Vitamin C, total ascorbic acid	2.2 MG	2.2 MG	Tie

Mineral	ROLAND	CENTO	Winner
Calcium, Ca	109 MG	109 MG	Tie
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	509 MG	673 MG

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