KOL vs WILD SARDINES FILLETS IN WATER
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
KOL: 5
vs
WILD SARDINES FILLETS IN WATER: 4
(1 ties)
Overview
| Nutrient | KOL | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOL | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 643 MG | 447 MG |