FRIED HERRING IN SPICY MARINADE vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN OIL wins in 7 out of 10 nutrient categories
FRIED HERRING IN SPICY MARINADE: 2
vs
OCTOPUS IN OIL: 7
(1 ties)
Overview
| Nutrient | FRIED HERRING IN SPICY MARINADE | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 190 cal | 145 cal | |
| Protein | 13 g | 20 g | |
| Carbs | 6 g | 5.5 g | |
| Fat | 13 g | 5.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED HERRING IN SPICY MARINADE | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FRIED HERRING IN SPICY MARINADE | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 120 MG | 273 MG |