BLUE CRAB CRABMEAT vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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BLUE CRAB CRABMEAT wins in 5 out of 10 nutrient categories
BLUE CRAB CRABMEAT: 5
vs
SARDINES IN VEGETABLE OIL: 1
(4 ties)
Overview
| Nutrient | BLUE CRAB CRABMEAT | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 197 cal | |
| Protein | 23.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 13.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CRABMEAT | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB CRABMEAT | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 381 MG | 284 MG |