BLUE CRAB CRABMEAT vs WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRAB CRABMEAT wins in 5 out of 10 nutrient categories
BLUE CRAB CRABMEAT: 5
vs
WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | BLUE CRAB CRABMEAT | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 182 cal | |
| Protein | 23.8 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CRABMEAT | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB CRABMEAT | WILD CAUGHT MACKEREL FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 381 MG | 551 MG |