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Bumble Bee, RED SALMON

Canned Seafood Bumble Bee Foods, LLC Branded
159 Calories
20.6g Protein
0g Carbs
7.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 349mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 397mg 31%
Iron 0.6mg 3%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 72%
Carbs 0g 0%
Fat 7.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 397 MG 31%
Iron, Fe 0.6 MG 3%
Potassium, K 349 MG 7%
Sodium, Na 349 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Spectre Industries, CHINOOK KING SALMON 133 20g 0g 5.9g Caspian Star Caviar, PADDLEFISH ROE 300 20g 0g 20g Transnational, SMOKED CLAMS IN OIL 262 14.3g 7.1g 21.4g Transnational, SARDINES IN LOUISIANA HOT SAUCE 113 17.9g 2.8g 2.8g Transnational, SARDINES IN MUSTARD 123 16.0g 2.8g 5.7g Transnational, HERRING FILLETS IN PAPRIKA SAUCE 145 10.9g 7.3g 8.2g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (31% DV).

About RED SALMON

Bumble Bee Red Salmon is a canned sockeye salmon with 159 calories per 100g, 20.63g protein, and 7.94g fat. No carbs or fiber are present. Made from just sockeye salmon and salt, it retains the natural omega-3 fat content of wild-caught salmon. A nutrient-dense canned protein useful in salmon patties, salads, pasta, or served with crackers.

Ingredients

SOCKEYE SALMON, SALT

Dietary Information

RED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RED SALMON include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, RED SALMON gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, RED SALMON

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