GEISHA vs PASTENE

Nutrition comparison per 100 g serving

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PASTENE wins in 5 out of 10 nutrient categories

GEISHA: 4 vs PASTENE: 5 (1 ties)

Overview

Nutrient	GEISHA	PASTENE	Winner
Calories	113 cal	211 cal
Protein	15.5 g	24.4 g
Carbs	1.4 g	0 g
Fat	4.9 g	12.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	PASTENE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	GEISHA	PASTENE
Calcium, Ca	176 MG	111 MG
Iron, Fe	1.0 MG	2 MG
Sodium, Na	275 MG	522 MG

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