VIGO, ROLLED FILLETS OF ANCHOVIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 5,867 MG | 255% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Rich source of Sodium, Na (255% of Daily Value per 100g).
About VIGO, ROLLED FILLETS OF ANCHOVIES
Vigo Rolled Fillets of Anchovies from Vigo Importing Company are packed in olive oil with capers and salt added. Per 100g they provide 167 calories, 20g protein, no carbs, and 10g fat. Anchovies are an intensely flavored, salty preserved fish used as a condiment and flavor enhancer in salads, pasta, pizza, and sauces.
Ingredients
ANCHOVIES, OLIVE OIL, CAPERS AND SALT ADDED.
Dietary Information
VIGO, ROLLED FILLETS OF ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VIGO, ROLLED FILLETS OF ANCHOVIES include Sodium, Na (255% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, VIGO, ROLLED FILLETS OF ANCHOVIES gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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