VIGO vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 3 out of 10 nutrient categories

VIGO: 0 vs CENTO: 3 (7 ties)

Overview

Nutrient	VIGO	CENTO	Winner
Calories	167 cal	167 cal	Tie
Protein	20 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	10 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIGO	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIGO	CENTO	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	5,867 MG	6,000 MG

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