SMOKED MUSSELS vs SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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SARDINES IN SPRING WATER wins in 5 out of 10 nutrient categories
SMOKED MUSSELS: 2
vs
SARDINES IN SPRING WATER: 5
(3 ties)
Overview
| Nutrient | SMOKED MUSSELS | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 202 cal | 155 cal | |
| Protein | 19.2 g | 20.2 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MUSSELS | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MUSSELS | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 238 MG | |
| Iron, Fe | 15.3 MG | 2.1 MG | |
| Sodium, Na | 532 MG | 286 MG |