SARDINES IN TOMATO SAUCE vs PACIFIC MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PACIFIC MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
PACIFIC MACKEREL IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PACIFIC MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 14.3 g | 23.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PACIFIC MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PACIFIC MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 364 MG |