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SARDINES IN TOMATO SAUCE

Canned Seafood Seafood Wholesalers, Inc. Branded
100 Calories
15g Protein
3.3g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 467mg 20%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 69%
Carbs 3.3g 15%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0 MG 0%
Sodium, Na 467 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOLDEN PAK, SARDINES IN TOMATO SAUCE 90 12.8g 2.6g 3.2g GOLDEN PAK, SARDINES IN TOMATO SAUCE WITH CHILLI 90 12.8g 2.6g 3.2g SHIRAKIKU, BABY CLAMS SEASONED 106 13.6g 12.1g 0.8g KROGER, SMOKED OYSTERS IN COTTONSEED OIL 377 13.2g 3.8g 34.0g KROGER, SARDINES IN SOYBEAN OIL 214 23.2g 0g 12.5g RUBINSTEIN'S, FANCY PINK SALMON 143 19.1g 0g 7.9g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 3.3g of carbohydrates, and 3.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO PASTE, STARCH, SUGAR, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Vitamin C, total ascorbic acid (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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