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Know what is on your plate.

Seafood Wholesalers, SARDINES IN TOMATO SAUCE

Canned Seafood Seafood Wholesalers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
15g Protein
3.3g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 69%
Carbs 3.3g 15%
Fat 3.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 467mg 20%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 0 MG 0%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 15g per 100g.
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SARDINES IN TOMATO SAUCE

Fiesta Time Sardines in Tomato Sauce from Seafood Wholesalers are whole sardines packed in a simple tomato paste and sugar sauce. Each 60g serving delivers 100 calories, 15g of protein, 3.33g of carbs, and 3.33g of fat, a high-protein, low-fat canned seafood option rich in omega-3s and ideal for quick meals, salads, or toast toppings.

Ingredients

SARDINES, WATER, TOMATO PASTE, STARCH, SUGAR, SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Vitamin C, total ascorbic acid (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 60% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Seafood Wholesalers, SARDINES IN TOMATO SAUCE

See how Seafood Wholesalers, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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