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GOLDEN PAK, SARDINES IN TOMATO SAUCE

Canned Seafood Golden International Corp. Branded
90 Calories
12.8g Protein
2.6g Carbs
3.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 423mg 18%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 69%
Carbs 2.6g 14%
Fat 3.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 0.9 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FANCY SMOKED OYSTERS 214 19.6g 3.6g 12.5g PREMIUM HAND PICKED CRAB MEAT 94 21.2g 0g 1.2g HERRING FILLETS IN OIL 304 16.1g 0g 26.8g GEFILTE FISH 128 12.8g 12.8g 3.2g SARDINES IN TOMATO SAUCE, CHUNKY 125 12.5g 3.6g 7.1g GEFILTE FISH 124 0g 10.6g 2.7g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 12.8g per 100g.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About GOLDEN PAK, SARDINES IN TOMATO SAUCE

GOLDEN PAK, SARDINES IN TOMATO SAUCE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.8g of protein, 2.6g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO SAUCE, SALT.

Dietary Information

GOLDEN PAK, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PAK, SARDINES IN TOMATO SAUCE include Calcium, Ca (30% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, GOLDEN PAK, SARDINES IN TOMATO SAUCE gets 57% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN PAK, SARDINES IN TOMATO SAUCE

See how GOLDEN PAK, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

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