HERRING FILLETS IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (24% DV).
About HERRING FILLETS IN OIL
HERRING FILLETS IN OIL is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS (WILD), VEGETABLE OIL (RAPESEEDS OR SUNFLOWER), SALT.
Dietary Information
HERRING FILLETS IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HERRING FILLETS IN OIL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, HERRING FILLETS IN OIL gets 21% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HERRING FILLETS IN OIL
See how HERRING FILLETS IN OIL compares to other foods in terms of nutrition:
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- HERRING FILLETS IN OIL vs SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL
- HERRING FILLETS IN OIL vs FANCY SMOKED OYSTERS IN SUNFLOWER OIL, SUNFLOWER OIL
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