GOYA vs RUGEN FISCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOYA: 3
vs
RUGEN FISCH: 3
(4 ties)
Overview
| Nutrient | GOYA | RUGEN FISCH | Winner |
|---|---|---|---|
| Calories | 327 cal | 380 cal | |
| Protein | 23.6 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.5 g | 36 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RUGEN FISCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | RUGEN FISCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 582 MG | 590 MG |