SMOKED MACKEREL FILLETS IN VEGETABLE OIL vs ORIGINAL SCUNGILLI SLICED CONCH
Nutrition comparison per 100 g serving
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ORIGINAL SCUNGILLI SLICED CONCH wins in 5 out of 11 nutrient categories
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 3
vs
ORIGINAL SCUNGILLI SLICED CONCH: 5
(3 ties)
Overview
| Nutrient | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calories | 356 cal | 59 cal | |
| Protein | 16 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 33 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 569 MG | 553 MG |