SARDINES IN TOMATO SAUCE vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
CHOPPED SEA CLAMS: 4
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 42 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 417 MG |