FRIED MUSSELS vs KIPPER SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FRIED MUSSELS wins in 4 out of 10 nutrient categories
FRIED MUSSELS: 4
vs
KIPPER SNACKS: 3
(3 ties)
Overview
| Nutrient | FRIED MUSSELS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED MUSSELS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED MUSSELS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 661 MG | 414 MG |