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Transnational, MACKEREL IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (22% DV).
About MACKEREL IN BRINE
Mackerel packed simply in water and salt, with no other ingredients listed. A straightforward source of protein and fat: a 56 g serving has 161 calories, 23.21 g protein, 7.14 g fat, 0 g carbs and 0 g fiber, making it a lean, minimally processed canned fish option.
Ingredients
MACKEREL, WATER AND SALT.
Dietary Information
MACKEREL IN BRINE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL IN BRINE include Calcium, Ca (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, MACKEREL IN BRINE gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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